猴哥的本周打卡(20200720-20200726)

周一:
复习Five
学习Six

周二:
复习Six
学习One insect

教了一下Good Morning Mr Rooster,因为事前我没看儿歌内容,这个感觉不是很感兴趣。

周三:
复习One insect
学习Seven

周四:

周五:
学习Count letters

复习Seven

周六:
学习Eight。Eight这个音容易读成Eighs,每次接Eight sitcks这种单词就会读错,需要多次重复纠正。
复习Count letters

周日:
学习 nine. Nine的鼻音猴哥听不太出来,要么读成奶,要么读成奶音。让他用手指摸着鼻子多感受鼻音。
复习 eight

本周小猪佩奇S1看到33集,猴哥开始有时会跟读原音了。平时用点读笔看牛津树也会简单跟读几句。

猴哥的本周打卡(20200713-20200719)

周一:
复习Black
学习One

周二:
复习One
学习Two
发现猴哥不会读Key这个音,总会读成pee或tee,和pm讨论了一下,可能是中文没有key这个音的字。

周三:
复习Two
学习Three
教了一下Donkey Donkey这首歌

周四:

复习Three
学习Four

周五:
学习Five 连读Five+单词有困难,他总是读成Fi+单词。于是停了跟读。

周六:
学习Five
学习SSS儿歌的Seven steps

周日:

这两周忙着改文章,好像漏记了一周的打卡内容。

Coursera Note: Child Nutrition (week 1)

Food is more than nutrition.

It has social function: celebrate; pass traditions; communicate;

First food: water.

Macro nutrients: carbohydrates, proteins, fats.

Micronutrients: vitamins and minerals.

dietary fiber: ruffage.

Child eat family meals do better in emotional wellbeing.

Children are in trouble: highly processed food become trend, it has more sauce.

Companies compete for profit. In order to let food become welcome and last long, they add a lot of ingredients to improve color and flavor. As parent, even though fond we made are less flashy and colorful, we can be the best ads and do powerful compaign. We can show farms nearby, help children to plant food, limit screen-based ads.

USDA nutrition guidelines.

1992 nutrition pyramid.

2005 USDA My pyramid: grains, vegetables, fruit, milk and meat and alternates or protein food. A small bottle of cooking oil. Stair means exercise is needed.

2011 USDA My plate: 1/4 fruit; 1/4 vegetable; 1/4 grains; 1/4 meat. some dairy.

authors opinion: water; fruit and vegetable variety; watch portion;

6 things in kitchen

receptors
olive oil; sugar; salt; lemons; onion or garlic;

stock a kitchen pantry

stable food supply help you cook often.
pasta, rice, oats, beans, and lentils, quinoa (high protein grain and high in fiber),
flour: gluten free. nut flours like almond meal and hazelnut flour, dry nut,
spice drawer: chili powder, coriander, black pepper, dried thyme, vanilla essence,
fridge: eggs, milk, butter, cheese, yogurt,
carrot, tomato, beans as backup vegetables.

it’s better to be real than be perfect.

learn how to cook, try new recipes, learn from mistakes, be fearless, and above all, have fun.

  • a toad in the hole for breakfast
  • fruit smoothie
  • stir fry vegetable (add smashed ginger and plum)

Recommend readings

Maya Adam

  • Food Love Family: A Practical Guide to Child Nutrition (October 2015)

Mark Bittman

Michael Moss

Michael Pollan