猴哥的本周打卡(20200727-20200802)

周一:
复习Five
学习Six

周二:

周三:
复习Ten
学习Eleven

周四:

复习Eleven
学习Twelve 容易只读到Twel,吞了后面ve的音

周五:
学习Street
复习Twelve

周六:

周日:
学习 City Street
复习 Street

本周小猪佩奇S1看到47集。在YouTube kids找了Trucks town EP1看,感觉猴哥看的不是很懂。

Coursera Note: Child Nutrition and Cook (Week 2)

本周学的三大宏观营养素其实大致上我都已经了解过了,对我来说是熟悉已有知识的对应英语。

It’s more important to provide fresh hand made food than providing nutrients.

In a typical week, more than half of America’s children do not sit down to a daily meal with their families.

“Eat food, not much, mostly vegetable”

use small plate and small cup to fill juice.

Think about what serve the vegetables well. do not start with protein, start with vegetables.

Carbohydrates

complex carbs, starchy foods, poly saccharides

simple carbs: glucose fructose galactose

monosaccharides

sucrose: regular table sugar

lactose:

dietary fiber: soluble; insoluble

soluble: gut health; cholesterol regulation

insoluble: prevents constipation; accelerates food transit

Fats

brain development. nerve, cushioning protection, blood, plaque,

protect us from arterial plaque.

saturated fats: solid. fat acid is very flat. butter and red meat.

unsaturated fats: natural fats; man-made;

natural fats: olive oil; avocado; nuts

man-made: reused; trans fats; LDL cholestero; reduse the good cholesterol

Proteins

immune system; transport; fluid distribution;

20 total 9 essential amino acids;

some contains complete: egg, meat, fish

some incomplete: eat variety food.

Sugar

risk: 2 type diabetes; obesity;

plain water is the best thing to solve thirsty.

glycemic index

blood sugar level high; insulin;

moderate

we live in an all or none time.

toxic: emphasize how dangerous sugar

Michael Pollan food rules:

eg. only have sweet and second helpings on days begin with S.

猴哥的本周打卡(20200720-20200726)

周一:
复习Five
学习Six

周二:
复习Six
学习One insect

教了一下Good Morning Mr Rooster,因为事前我没看儿歌内容,这个感觉不是很感兴趣。

周三:
复习One insect
学习Seven

周四:

周五:
学习Count letters

复习Seven

周六:
学习Eight。Eight这个音容易读成Eighs,每次接Eight sitcks这种单词就会读错,需要多次重复纠正。
复习Count letters

周日:
学习 nine. Nine的鼻音猴哥听不太出来,要么读成奶,要么读成奶音。让他用手指摸着鼻子多感受鼻音。
复习 eight

本周小猪佩奇S1看到33集,猴哥开始有时会跟读原音了。平时用点读笔看牛津树也会简单跟读几句。